I am a registered psychotherapist who is trained in cognitive behavioural therapy. I use this model to help people challenge their negative thoughts, and to become mindful of how those thoughts influence their emotions and cause them to engage in unhealthy behaviours. I have experience supporting clients with issues surrounding anxiety, depression, ADHD, communication, and both self-love and self-compassion. I am currently seeing clients in person at Pursuit Health clinic in Orangeville. I am a psychotherapist who doesn't just understand ADHD, I have ADHD myself. I understand the complexity of living with and ADHD brain and I can share which strategies have helped me and my clients.