top of page

Practical, Compassionate Support Using CBT Adapted for ADHD Brains

I offer ADHD therapy for adults across Ontario, with virtual and in-person support. Using Cognitive Behavioural Therapy adapted specifically for ADHD, I help clients manage overwhelm, emotional regulation, procrastination, and self-esteem in ways that work in real life.

ANXIETY

A.D.H.D. COACHING

SELF - LOVE

GOALS

Who I Help

ADHD Therapy for Real-Life Challenges

Such as:

  • procrastination and task paralysis

  • emotional regulation and overwhelm

  • shame and low self-worth

  • burnout and chronic stress

  • relationship strain

  • time blindness and follow-through struggles

​

Virtual ADHD Therapy Across Ontario

 I support adults across Ontario through virtual therapy, with in-person sessions available in Orangeville.

Bare Feet

The Journey Towards Mastering Your Mind Starts with a Single Step.

Begin Your Journey Today.

Managing negative thoughts

Managing negative thoughts

bottom of page