masteringyourmindcbtNov 7, 20232 minADHD’s Impact on RelationshipsWhen I speak to a lot of my clients who have ADHD, I hear a lot about the shame they experience by not “showing up” for their partner....
masteringyourmindcbtJun 6, 20223 minADHD and Suicidal IdeationADHD and Suicidal Ideation People tend to be uncomfortable in discussing suicide, we think talking about may cause someone to do it. This...
masteringyourmindcbtOct 5, 20212 minWorking with ADHD: Accommodation in the WorkplaceYou have heard about accommodations for students with ADHD; did you know there are accommodations for adults in the workplace? Yup, there...
masteringyourmindcbtJan 4, 20212 minNew Year, New Diet? No Thanks!January seems to be the starting line for the "new me" the slimmer, happier, more successful me. This is so much pressure to be putting...
masteringyourmindcbtNov 24, 20201 minTripping on the Step to SuccessWhy do we have such a hard time taking that step that leads to success? Do we not feel worthy, competent, or do we feel fear? Why do we...
masteringyourmindcbtNov 23, 20201 minEmbracing ADHDEveryone told me she was no good. Always made me late, upset me, distracted me from doing the things I needed to get done. She made me...