I am registered with the Canadian Registered Psychotherapists of Ontario. I have a Bachelor's in Psychology from York University. As well as Master in Counselling from Athabasca University.
I recently completed my training in CBT and am a member of The Academy of Cognitive & Behavioral Therapies. Cognitive Behaviour Therapy is the gold standard for helping clients who deal with anxiety and depression. I also use CBT techniques to help adults dealing with ADHD manage their symptoms.
I also currently work for the Canadian Mental Health Association as a Family Worker, in addition to my private practice. I have recently been hired to be a part of the team at Pursuit Health in Orangeville. If you would like to book a face to face appointment please book through their website: https://www.pursuithealthorangeville.com/
Anxiety is a body's natural response to stress. When anxiety gets out of control it takes over your thinking and starts to control your behaviour. I can help you take back the control over your life. I help you challenge those negative thoughts and we will work step by step to reach your goals. I will help you become the warrior that you are.
Attention deficit hyperactivity disorder is a mental health disorder that can cause impulsive behaviour. ADHD can impact the way you experience the world and how you relate to other people. ADHD is a disorder that has many benefits as well as weaknesses. I can help you embrace all the gifts ADHD gives you and help you manage the weaknesses. We will build a tool box to help you structure your life for sucess.
Self love means having high regard for your own well-being and making choices that lead you to a positive features. Do you feel lost, do you feel like you don't know who you are anymore? Maybe, you got lost in the societal labels of mother, wife, employee or daughter. You are all these things but who are you without the label? I can help you see and embrace yourself again or for the first time. You deserve this!
Do you have a goal that you would like to reach, but you just do not know where to start? I invite you to contact me so we can break the steps down and create a map that you can follow to reach your goal.
I have now joined the team at Pursuit Health in Orangeville, ON. I can offer face to face appointments through their company website: https://www.pursuithealthorangeville.com/